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Fitness for fighting

I had a training session with my boxing instructor covering basic combinations coupled with defense drills.  After 30 minutes of continuous mitt work, I began to feel fatigued and slowed my pace.  My movements were no longer “explosive” and crisp.  Maybe my fatigue was being caused by overtraining but I could feel that my physical conditioning…

Dan Inosanto Seminar in the OC

The Fighting Measure crew has had the honor of training with legendary martial artist Dan Inosanto at his Legends events in 2008 and 2009.  Training with Dan Inosanto is always an  incredible experience but you better have your notebook in hand because he wastes no time in sharing his knowledge.  In my opinion,  Dan Inosanto…