Back in the day… I was 24 years old and in prime shape when I graduated the police academy. I was single, exercising 4 days a week and my metabolism could cope with the weekly California Burrito. Life was simple and physical maintenance was easy. Years later… I was 32 years old, a veteran cop…
Defeat is a state of mind; no one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to exert greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it…
The following is an excerpt from the book, Wing Chun Kung Fu a Complete Guide, written by Dr. Joseph Wayne Smith. This book offers a good overview for those who are unfamiliar with Wing Chun. “Classical Wing Chun kung-fu is typically defined by means of what is known as the center-line theory, which is the…
This book was written and published within three years of Bruce Lee’s passing. Written by Dan Inosanto, Bruce Lee’s assistant instructor in Los Angeles, Jeet Kune Do the Art and Philosophy of Bruce Lee, is the first comprehensive compilation and reflection of Jeet Kune Do and Bruce Lee, the man, martial artist, and friend. This…