GRAND OPENING ONE TRAINING CENTER 9/19/2015!!!
Western Boxing
BEGINNER HEAVY BAG WORKOUT CONCEPTS
The heavy bag is an essential tool for improving power, technique, and movement. The following video from Precision Striking is an excellent tutorial for heavy bag concepts. Enjoy!
Boxing is for everyone
In my opinion, Western Boxing is one of the best fighting arts to learn and should be part of anyone’s martial arts library. In terms of learning, there are a few basic strikes (jab, cross, hooks, and uppercuts) and simple body positions that can be taught and practiced easily. This, of course, is an oversimplification…